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Deer Season Reminder
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2015 WeSki Program
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She Skis 2014-2015
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WEBSITE UNDER CONSTRUCTION
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ON-LINE REGISTRATION IS NOW OPEN
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Link to Race Results
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NAV Fat Bike Position Statement
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Mark your Calendars for the 39th North American VASA
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2014 Vasa 27K Freestyle youtube video
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She Skis 2014-2015

November 17, 2014
Hello  Fellow SkiSkiers...


First of all, plan to bring a snack and or beverage to share at Marilyn Schulz' home this Wed., Nov. 19th at 6:00 PM. We are having our annual waxing lessons of the simplest form possible...even for those of you who do your own waxing, this is a great review. Marilyn will do the skate version and Paula Dreeszen, the classic. The directions to Marilyn's are as follows:

Our address and directions...

We live at 4422 Audubon Drive
From the Walgreens store at the bottom of Holiday hills road in Acme, proceed up Holiday hills road to an intersection of Greenwood and Huntington Drive.(there is an overhead streetlight here) ......(also, if you pass the ski resort you have gone too far) .....turn left here onto Greenwood, as you drive up the hill you will pass Cedarwood on your left......the next street to your left is Audubon Drive...turn left here and proceed straight on Audubon Drive.  As Audubon Drive crests a small incline it appears to turn left...DO NOT curve left...go straight...our home is half way down this hill on the right side of the road.....our address is on the mailbox.  I will have Christmas lights on a few small trees along the driveway.

Hope this doesn't sound too confusing....see you soon!  Marilyn

November 10, 2014
Hello All!

Brick Wheels will be bouncing this Wednesday evening, the 12th, when SheSkis arrives at 6:00 PM! There will be 20% off on everything related to XC skiing and snowshoeing! So plan to shop (and buy) to your heart's content! Need some new equipment? Here's your chance to get some good stuff!

Right at 6:00, we will gather somewhere in the store to go over a few things:

         1) RaceDingo with John O'Hearn

         2) MI Cup Update with Gussie Peterson and Melinda Mitchell

         3) Any other announcements from the group

Then, Mike Waggoner, our area SWIX rep will show us the latest and greatest in XC ski equipment, both Classic and Skate, Entry Level and Top of the Line! He will also be available for those of you who wish to talk about waxing for advanced levels....keep in mind that next week, we are having our waxing demonstrations at Marilyn Schulz' home....she and Paula Dreeszen keep it simple and waxing technique for both skate and classic skis will be covered.

There will be informal modeling throughout the evening with the lovely ladies of Brick Wheels: Betty, Kristy and Becky.

We will also each bring a snack and/or beverage (can be of the adult type) to share as we enjoy this fun evening at Brick Wheels.

Try and finish up your shopping, munching and chatting by around 7:30 so everyone gets home at a decent time.

See you Wednesday, the 12th at Brick Wheels for Brick's Bonanza!
Linda


November 2, 2014
Hello All..

This Wednesday brings John O'Hearn, Race Dingo, and Marcie Talicska, certified Pilates instructor to us at 6:00 PM @ Timber Ridge.

John will start with a brief explanation of Race Dingo and how we can use it. Marcie will follow with a great workout using Pilates method.
Please bring a mat since we will be in the Banquet Hall and the floor is HARD! Also, bring your water bottle and dress to move - tennis shoes, for sure.

Kristin has announced that season passes for use of their trails will be
$65 for individuals and $109 for a couple.

Please remember to go to TART on line and purchase your grooming badges and to the Vasa Ski Club to join in support of local skiing!

As far as work outs go, you need to plan a program for yourself that works for you that you can do on your own....you won't be in skiing shape if you rely solely on the exercising that we do for SheSkis! In addition, after this week, out next actual "work out" session won't be until 12/3...keep active!!

See you Wednesday!
Linda

October 27, 2014
Hello All...

Our plan for this week is to have our friends from Superior Physical Therapy lead us in a session involving strength and conditioning training specific to Cross Country Skiing. Dress for the weather and bring your water bottle, but if it is raining, we will be in the Banquet Hall @6:00 PM @ Timber Ridge. You won't want to miss this one!

See you Wednesday, Linda


October 20, 2014
Hello SheSkiers:

Dry Land Training continues this week at 6:00 PM @ Timber Ridge with Hill Bounding and Nordic Walking led by Sara Cockrell. Bring your shortest poles - classic, trekking, etc. and your water bottle. Be sure to dress for the weather, but at 7:00 be sure to be in the Lodge for more SheSkis fun!

Remember the Nordic Fest this coming Saturday, the 25th at Brick Wheels!!

See you soon...Linda


October 10, 2014
Hello All SheSkiers...

Sure hope you're planning to attend our first session together on Wed., Oct. 15th from 6:00-7:00 PM at Timber Ridge with Andrew Gorecki, DPT. This will be an active session so dress for exercise outdoors, unless it rains, then we gather in the Banquet Hall...bring your water bottle. This session will focus on preventing injuries via strengthening and stretching.

Prior to Andrew's time with us, Gussie Peterson and Melinda Mitchell will be Hill Bounding with any of you who can join them. They plan to begin at 5:00 PM..meet in the Parking Lot at TR.

Looking ahead, the Vasa Ski Club will be hosting the annual Nordic Ski Fest at Brick Wheels on Sat., Oct. 25th. There will be the first on the snow xc ski races of the season - yes, really! ..and of course, the annual ski swap. You will also be able to purchase your season passes for Timber Ridge, buy your Grooming Badges and join VSC - all in one place (you will have to pay individually, however!). Follow VSC on FB, or go to the web site for all the details, but do attend!!


Looking forward to seeing all of you on the 15th!
Linda


September 15, 2014
Calling all women!

Get ready for ski season!  "Dirt to Snow" fun filled activities beginning with Dry Land Training and moving into XC Skiing - both Classic and Skate. Wednesday evenings, beginning October 15th at Timber Ridge @ 6:00 PM. There are women of all ages and ability levels. YOU will fit right in! Come and join us! Bring a water bottle and dress for the weather - layers work best....See you there...it's FREE until ski season, then you will need a trail pass for Timber Ridge and we encourage you to purchase a Grooming Badge for access to the Vasa Trail System.

Find us at: www.vasa.org   OR   on Facebook!

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