She Skis 2014-2015
October 27, 2014
Our plan for this week is to have our friends from Superior Physical Therapy lead us in a session involving strength and conditioning training specific to Cross Country Skiing. Dress for the weather and bring your water bottle, but if it is raining, we will be in the Banquet Hall @6:00 PM @ Timber Ridge. You won't want to miss this one!
See you Wednesday, Linda
October 20, 2014
Dry Land Training continues this week at 6:00 PM @ Timber Ridge with Hill Bounding and Nordic Walking led by Sara Cockrell. Bring your shortest poles - classic, trekking, etc. and your water bottle. Be sure to dress for the weather, but at 7:00 be sure to be in the Lodge for more SheSkis fun!
Remember the Nordic Fest this coming Saturday, the 25th at Brick Wheels!!
See you soon...Linda
October 10, 2014
Hello All SheSkiers...
Sure hope you're planning to attend our first session together on Wed., Oct. 15th from 6:00-7:00 PM at Timber Ridge with Andrew Gorecki, DPT. This will be an active session so dress for exercise outdoors, unless it rains, then we gather in the Banquet Hall...bring your water bottle. This session will focus on preventing injuries via strengthening and stretching.
Prior to Andrew's time with us, Gussie Peterson and Melinda Mitchell will be Hill Bounding with any of you who can join them. They plan to begin at 5:00 PM..meet in the Parking Lot at TR.
Looking ahead, the Vasa Ski Club will be hosting the annual Nordic Ski Fest at Brick Wheels on Sat., Oct. 25th. There will be the first on the snow xc ski races of the season - yes, really! ..and of course, the annual ski swap. You will also be able to purchase your season passes for Timber Ridge, buy your Grooming Badges and join VSC - all in one place (you will have to pay individually, however!). Follow VSC on FB, or go to the web site for all the details, but do attend!!
Looking forward to seeing all of you on the 15th!
September 15, 2014
Calling all women!
Get ready for ski season! "Dirt to Snow" fun filled activities beginning with Dry Land Training and moving into XC Skiing - both Classic and Skate. Wednesday evenings, beginning October 15th at Timber Ridge @ 6:00 PM. There are women of all ages and ability levels. YOU will fit right in! Come and join us! Bring a water bottle and dress for the weather - layers work best....See you there...it's FREE until ski season, then you will need a trail pass for Timber Ridge and we encourage you to purchase a Grooming Badge for access to the Vasa Trail System.
Find us at: www.vasa.org OR on Facebook!